Good core strength can help to keep you riding on the bike all day without ending up in a shaking, crumpled mess. The side plank is a perfect exercise to help you build the strength needed to corner more stably at high speed.
Check out the video below, in which Ben Plenge of MTB Strength Factory shows you how to get side planking. Check out more from Ben in our body hacks section.
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Video: Hacks â Build High-Speed Cornering Strength
Stay tuned for more videos from MTB Strength Factory in our Hacks series.
You can read more at BikeRadar.com